Thursday, February 15, 2018

high protein oatmeal cookie

As a person who has a giant sweet tooth, I love cookie. What bothers me is that most cookies are loaded with carb and fat, while providing little protein. Consequently, I try to make a type of cookies of higher protein content.

It does not look great, but the taste is good, though I would say maybe less syrup would be better. It also has less fat in it.


ingredients:
  • 1 cup of oat
  • 1/2 cup of whey protein powder, or other protein powder
  • 1/2 cup of apple sause
  • 1/4 cup of maple syrup (not necessary)
  • 1 tbsp condensed milk
  • 1 tsp grapeseed oil
mix well of all the ingredients. Bake 40 min, 320 fahrenheit.


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